Our life’s work centers around the workshops and training we offer on Guided Imagery and Music, meditation, expressive arts, and mind-body approaches. We are continually inspired by the deeper relationship with music that our trainees experience, and the connections they make about the power of music to impact us emotionally, physically, and spiritually. For more [...]
Category Archive for Mind-Body’
Body Awareness
So many people live in their thoughts and not in their body! Body awareness is the bringing attention to our body as it is in this moment, to the sensations of coolness or warmth, or the sensation of alertness or fatigue. It is another way to bring mindfulness into our everyday life. In his book, [...]