In the Unconditional Presence of Sound workshops we offer as a day retreat, the Lovingkindness meditation is always a highlight of the day. Lovingkindness is a meditation practice that cultivates a sense of compassion for yourself and others. It is simple and prayer-like in offering well wishes for peace, happiness, and emotional and physical well-being. Interestingly, at least one person will find it difficult to send Lovingkindess to themselves. Perhaps they feel undeserving in some way, that others are more in need. Others will find it difficult to send Lovingkindness to all beings, feeling that a particular person or group is unworthy. This is to be expected, as our minds tend to judge ourselves and others very harshly. And that is precisely why Lovingkindness meditation is so valuable, so that we have a way to reduce judgment and cultivate compassion.
We invite you to share with a post… What would you like to develop compassion for?